Help – my child is bringing home a full lunchbox

If you’re the parent of a picky eater, you’ll know how frustrating it is when your child brings home a full lunchbox. Not only is it a waste of time and money, but it means you have no control over whether your child is actually eating nutritious food throughout the...

5 healthy after-school snack ideas

The after-school snack attack is a real struggle – rumbling tummies fresh off the hockey or soccer field need healthy snacks to fill them up. It’s important to make nutritious snacks for kids that’ll keep them full all afternoon and get them through homework time, but...

7 ways to encourage your family to eat more fruit

If you’re constantly embroiled in a battle with your kids to get them to eat more fruit, it’s a cause worth fighting for. Fruit is one of the most naturally nutritious foods and is a powerhouse of vitamins and fibre. When reasoning with your kids (and maybe your...

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