Low GI Crushed Wheat Brown Bread

A tasty brown loaf with crushed wheat, for lip-smacking flavour and texture. It’s high in fibre for digestive health, low GI for slow-release energy and low GL for low impact on blood sugar levels. Ideal for making nutritious sandwiches, or as a delicious side with meals.


Single Serving: 1 Slice (44.4 grams)

Typical Nutritional Values* Unit Per 100 g packed product Per single serving %NRV**  per single serving 
Energy  kJ 980 435
Protein  g 8.4 3.7 6
Glycaemic Carbohydrate  g 44 19

of which

Total Sugar

 g 3.9 1.7
Total Fat  g 2.4 1.1
of which Saturated Fat  g 0.8 0.4
Dietary Fibre#  g 7.6 3.3
Total Sodium  mg 322 143
Vitamin D  mcg 13 5  38
Glycaemic Index  ≤ 55
Glycaemic Load per slice  ≤ 11

* Values from SANAS Accredited Laboratory.

** NRV: Nutrient reference values for individuals 4 years and older.

# Test Method: AOAC 985.29.

INGREDIENTS: White bread wheat flour (wheat, wheat gluten), water, crushed wheat (wheat, wheat gluten), gluten (wheat, wheat gluten), oat flour (oat gluten), wheat bran (wheat, wheat gluten), yeast, vegetable fat (palm fruit), salt, sugar, soya flour (soya), preservative (calcium propionate), emulsifiers, flour improvers, minerals (electrolytic iron, zinc oxide) and vitamins (A, B1, B2, B3, B6, B9, D).

CONTAINS ALLERGENS: Wheat, wheat gluten, oat gluten, soya.